Cost of Living in Helena, Montana
Rent, everyday costs and taxes in Helena, what each job keeps after paying them, and how the city compares with the rest of the US.
- Population
- 35,138
- Median household income
- $71,036
- Cost of living (US = 100)
- 95.7
- Unemployment rate
- 2.9%
Is Helena a good place to live?
Helena is a good place to live if you want your pay to go further: a typical worker keeps more here than in 158 of the 178 other large US cities we track.
A typical worker in Helena keeps $12,003 a year after taxes, rent and everyday costs. Try your job
- Cost of living4% below the US average (BEA, 2024)
- Rent$1,329 a month for a 1-bedroom (HUD)
- Taxes$1,830 of state income tax on a typical wage
Cost of living in Helena
Prices in the Helena, MT area run 4% below the US average. Utilities is the biggest difference, at 27% below the US average.
- Housing10% below the US average
- Goods (food, clothing, cars)4% below the US average
- Utilities27% below the US average
- Other services (healthcare and more)1% below the US average
- All items4% below the US average
Monthly budget for one person
| Cost | Monthly | Yearly |
|---|---|---|
| Rent, 1-bedroom | $1,329 | $15,948 |
| Food | $474 | $5,688 |
| Transportation | $375 | $4,500 |
| Healthcare | $348 | $4,176 |
| Utilities | $189 | $2,268 |
| Total before taxes | $2,715 | $32,580 |
Rent by apartment size
| Monthly rent | Helena | Whole metro area |
|---|---|---|
| Studio | $1,158 | $1,151 |
| 1 bedroom | $1,329 | $1,320 |
| 2 bedrooms | $1,662 | $1,653 |
| 3 bedrooms | $2,296 | $2,289 |
| 4 bedrooms | $2,407 | $2,392 |
Living in Helena
How Helena compares with the US on income, housing, work and commuting (Census Bureau, ACS 2020–2024 5-year).
| Measure | Helena | US |
|---|---|---|
| Median household income | $71,036 | $81,604 |
| Median home value | $387,300 | $360,600 |
| Median rent paid | $1,092 | $1,487 |
| Households renting | 47.4% | 34.7% |
| Unemployment rate | 2.9% | 4.6% |
| Living below the poverty line | 8.8% | 12.2% |
| Adults with a bachelor's degree or higher | 50.6% | 36.9% |
| Median age | 40.5 years | 39.2 years |
| Average commute, one way | 13.7 minutes | 27.2 minutes |
| Working from home | 16.2% | 13.3% |
| Commuting by public transit | 0.3% | 3.7% |
Home internet
6 providers offer home internet to at least a quarter of Helena, led by Spectrum, CenturyLink, Verizon, T-Mobile. Fiber reaches 26.8% of homes and 28.2% can get gigabit speeds.
Pros and cons of living in Helena
Pros
- Shorter commutes. The average one-way commute is 13.7 minutes, against 27.2 nationally.
- Strong job market. Unemployment is 2.9%, against 4.6% nationally (ACS 2020–2024 5-year).
- Paychecks go further. A typical worker keeps $12,003 a year after taxes, rent and everyday costs, more than in 158 of 178 large cities.
- Cheaper rent. Median rent is $1,092 a month, against $1,487 nationally.
Cons
- Patchy fast internet. Only 28.2% of homes can get gigabit speeds (FCC).
What your job keeps in Helena
Pick a job, or enter your salary, to see what's left after federal, payroll, state and local taxes, a 1-bedroom rent and everyday costs.
- Typical salary
- $55,040
- Federal income tax
- −$4,425
- Payroll taxes
- −$4,211
- State income tax
- −$1,830
- Rent, 1-bedroom
- −$15,948
- Everyday costs
- −$16,623
a year, or $1,000 a month
Pay: BLS OEWS Helena, MT. Rent: HUD FY2027. Taxes: 2026 federal, state and local schedules for a single filer.
What the most common jobs keep here
The 10 jobs we cover with the most workers in the Helena, MT area.
| Job | Median pay | You keep |
|---|---|---|
| Lawyer | $108,410 | $47,762 |
| Project manager | $102,970 | $44,242 |
| Civil engineer | $100,710 | $42,780 |
| Software engineer | $99,370 | $41,912 |
| Registered nurse | $98,690 | $41,472 |
| Accountant | $76,700 | $27,244 |
| Teacher | $60,302 | $15,985 |
| Carpenter | $58,490 | $14,614 |
| Truck driver | $56,800 | $13,335 |
| Nursing assistant | $42,520 | $2,532 |
Other jobs, A–Z
What each keeps in Helena on its median pay. Pick one in the calculator above for the full breakdown.
- Auto mechanic $14,107
- Data scientist $42,637
- Dental assistant $5,823
- Dental hygienist $41,156
- Dentist $84,890
- Diesel mechanic $18,861
- Electrician $28,578
- Financial analyst $44,488
- Firefighter $11,413
- HVAC technician $17,776
- Licensed practical nurse $18,546
- Lineman $48,998
- Mechanical engineer $38,560
- Medical assistant $4,983
- Nurse practitioner $65,591
- Occupational therapist $35,196
- Paralegal $18,935
- Paramedic $8,864
- Pharmacist $71,848
- Pharmacy technician $8,123
- Physical therapist $32,220
- Physician assistant $64,093
- Plumber $29,354
- Police officer $26,423
- Radiologic technologist $27,808
- Respiratory therapist $30,150
- Social worker $14,064
- Speech-language pathologist $28,998
- Veterinarian $41,925
- Welder $12,435
Compare Helena with other cities
Compare Helena with another city: any city or state, any of our 40 jobs.
Moving to Helena
No licensed interstate movers list an address in Helena itself, and 1 more elsewhere in the Helena, MT area (FMCSA, household-goods authority).
Questions people ask
Is Helena, MT a good place to live?
Helena is a good place to live if you want your pay to go further: a typical worker keeps more here than in 158 of the 178 other large US cities we track. The typical worker here earns $55,040 and keeps $12,003 a year after federal, payroll and state taxes, a 1-bedroom rent and everyday costs.
What is the cost of living in Helena?
Prices in the Helena, MT area are 4% below the US average (BEA Regional Price Parities, 2024). A 1-bedroom rents for $1,329 a month (HUD fair market rent, FY2027), and everyday costs for one person, covering food, transportation, healthcare and utilities, come to about $1,385 a month.
How much do you need to earn to live in Helena?
A single person renting a 1-bedroom alone needs about $39,200 a year before tax to cover taxes, rent and everyday costs, with nothing left over. The typical worker in the Helena, MT area earns $55,040.
What is the average rent in Helena?
HUD's fair market rent for FY2027 is $1,158 for a studio, $1,329 for a 1-bedroom and $1,662 for a 2-bedroom. The Census Bureau puts the median rent paid in Helena at $1,092 a month (2024).
Does Helena have a state or city income tax?
Yes. On a typical wage of $55,040, Montana state income tax comes to about $1,830 a year. Helena has no local income tax on wages.
What internet providers serve Helena?
6 providers offer home internet to at least a quarter of Helena, led by Spectrum, CenturyLink, Verizon, T-Mobile. 26.8% of homes can get fiber and 28.2% can get gigabit speeds (FCC National Broadband Map).
Sources and method
Everyday costs: BLS Consumer Expenditure Survey 2024 (one-person households) × CPI-U to August 2026 × BEA Regional Price Parities 2024. Taxes assume a single filer with the standard deduction and wage income only.
- Census Bureau, Vintage 2025 population estimates
- Census Bureau, American Community Survey 2020-2024 5-year estimates
- BLS OEWS May 2025, metropolitan area estimates
- HUD Small Area Fair Market Rents, FY2027
- BLS Consumer Expenditure Surveys 2024, Table 1400 (size of consumer unit)
- BLS Consumer Price Index (CPI-U)
- BEA Regional Price Parities by MSA, 2024
- FCC National Broadband Map, fixed broadband availability (data as of December 31, 2025, released 2026-09-29)
- FMCSA Carrier - All With History (operating authority and insurance)
Data compiled October 13, 2026. How we calculate